What Happens When Women Worry

Today I came across an old book that I have had for a long time. Over thirty years ago, a Christian woman wrote, "What Happens When Women Pray"—not a question, but a statement. It has gone into many editions; there are over two million in print. She outlines some of the basic concepts of prayer and how God answers. Seeing the title again brought to mind an opposing thought: what happens when women worry.
Living in a constant state of worry can trigger a host of physical reactions. In long-ago times, the "fight or flight" response protected our ancestors from wild animals and unfriendly humans. In ordinary, daily life we don't face those dangers, but our body doesn't know that. When subjected to continued intense anxiety, it prepares for a genuine threat. The nervous system releases stress hormones to boost the body's fuel levels—but if the constant inrush of fuel is not needed for physical activity like fighting or running away (or used in purposeful exercise), it can create health problems.

The fast heartbeat, dry mouth, trembling or weakness that one may experience after a scare can become commonplace to the chronic worrier. Dizziness, muscle tension and aches, shortness of breath or difficulty swallowing, headaches, and nausea may also occur. Eventually, there could be serious physical consequences including suppression of the immune system, digestive disorders, premature coronary artery disease, and heart attack.

Worry, some wise person has said, is a cycle of inefficient thought whirling around a center of fear. If you are a worrier, your doctor might suggest some lifestyle changes, telling you to exercise and to eat a healthful diet, cut down on caffeine and learn to relax—all of which can be very helpful. You might also consider dealing with those two things that constitute so much of our worry: inefficient thought and fear.

How about sitting down to give careful thought to the worrisome situation:
4First, is it my responsibility?
4Am I able to do anything about it?
4Will anything change if I continue to fret?
4On the contrary, what might possibly happen if I pray?

And then consider that pivotal fear:
4Is the perceived danger present and real?
4What is likely to happen if I take action based on my feeling of fear?
4But what could happen if I act on my knowledge that God is bigger than anything?

What happens when women worry? Not much that is helpful. But perhaps they eventually see Jesus' truth. "If God gives such attention to the appearance of wildflowers—most of which are never even seen—don't you think he'll attend to you, take pride in you, do his best for you? What I'm trying to do here is to get you to relax, to not be so preoccupied with getting, so you can respond to God's giving. People who don't know God and the way he works fuss over these things [what to eat and what to wear], but you know both God and how he works. Steep your life in God-reality, God-initiative, God-provisions. Don't worry about missing out. You'll find all your everyday human concerns will be met. Give your entire attention to what God is doing right now, and don't get worked up about what may or may not happen tomorrow. God will help you deal with whatever hard things come up when the time comes." (Matthew 6:30-34 MSG)

Marjorie

Physiological information from http://www.webmd.com/balance/how-worrying-affects-your-body Scripture taken from The Message. Copyright © 2003 by Eugene H. Peterson. Used by permission of NavPress Publishing Group.